20251206
Committed to waking up early for a deep breath of prayer at 4:20
Starting playing a game
*snatched fall up rules
I read
I do
You read
you do
I grab trust instruction cards… 🔗
I make visible “no judgement” card
You choose one trusted slow song
I play on repeat
*
With God
Real exercise of imagination
Asking how to fall up
Walking back and forth on 9 tiles
Refocus on *no judgement* card
Half open relaxed eyes
**snatched relaxed eyes
Relax your eyes
**snatched defining activate
Flex bicep 💪🏽
Relax Open arm flat
Flex bicep half way
Relax Open arm flat
Imagine an immoveable dumbbell
Replace activate for flex
Replace deactivate for relax
**
Deactivate eyes 20% more
Relax
Recognize that it requires more energy to open them
Than keeping them as they are in this moment
**
Feel activated shoulders
Weighed down
Refocus “no judgement” card
Shift around
Familiarize with new weight
Feel it getting heavier
Really sink down
Slowing down your pace
So heavy
Labored breathing
Push your stomach earthward
So heavy
Breath deep
Stand still
**snatched hypnosis caution
Pull your heart earthward
So heavy
remember to protect it
**
By first going down
There exists reference of up
Put your thumb up 👍🏽
You read
I Flip through all trust instruction… 🔗 cards
***snatched trust instruction
Safe to trust – This silly little exercise
No shame – In this Game
No embarrassment – no wrong way
No judgement – invitation
****snatched card instructions
Of trusting instructions
****
Hence forth
I As Trust card holder
I Seal lips
*hand over instructions
You hum only
Validation
Or disapproval
Unless
I give consent
To help read instructions
***
Grab belly button
*Refocus on “No judgement” card
Open hand grab
Or close fist
Pull it skyward
So much
legs straighten
*Refocus on “No judgement” card
Move
Go up more
Lift your heels
Higher
Slowly let down
Heels only
Pull forward one tile
Pull backward two tiles
Pull forward zero tiles
Pull back
Repeat on beat
Pace forward backward
*Refocus on “No judgement” card
retracing step
Or circle
Thumb up 👍🏽
Grab your heart
Lift skyward
Lift left skyward
Lift spine right skyward
On beat
Lift straight up
*Refocus “No judgement” card
continue stepping
Or heels planted
Thumb up 👍🏽
Grab chin
Hum
Push chin forward
Hum
Pull chin back
*Refocus random trust card
Play hum chin trumpet 🎺
On beat
*Refocus random trust card
Ballet finger gently on top of head
*snatched ballet puppet
Pull head skyward
Imagine gravity reversed
Skyward
Stumble skyward
Fall up