Fall up

20251206

Committed to waking up early for a deep breath of prayer at 4:20

Starting playing a game

*snatched fall up rules

I read

I do

You read

you do

I grab trust instruction cards… 🔗

I make visible “no judgement” card

You choose one trusted slow song

I play on repeat

*

With God

Real exercise of imagination

Asking how to fall up

Walking back and forth on 9 tiles

Refocus on *no judgement* card

Half open relaxed eyes

**snatched relaxed eyes

Relax your eyes

**snatched defining activate

Flex bicep 💪🏽

Relax Open arm flat

Flex bicep half way

Relax Open arm flat

Imagine an immoveable dumbbell

Replace activate for flex

Replace deactivate for relax

**

Deactivate eyes 20% more

Relax

Recognize that it requires more energy to open them

Than keeping them as they are in this moment

**

Feel activated shoulders

Weighed down

Refocus “no judgement” card

Shift around

Familiarize with new weight

Feel it getting heavier

Really sink down

Slowing down your pace

So heavy

Labored breathing

Push your stomach earthward

So heavy

Breath deep

Stand still

**snatched hypnosis caution

Pull your heart earthward

So heavy

remember to protect it

**

By first going down

There exists reference of up

Put your thumb up 👍🏽

You read

I Flip through all trust instruction… 🔗 cards

***snatched trust instruction

Safe to trust – This silly little exercise

No shame – In this Game

No embarrassment – no wrong way

No judgement – invitation

****snatched card instructions

Of trusting instructions

****

Hence forth

I As Trust card holder

I Seal lips

*hand over instructions

You hum only

Validation

Or disapproval

Unless

I give consent

To help read instructions

***

Grab belly button

*Refocus on “No judgement” card

Open hand grab

Or close fist

Pull it skyward

So much

legs straighten

*Refocus on “No judgement” card

Move

Go up more

Lift your heels

Higher

Slowly let down

Heels only

Pull forward one tile

Pull backward two tiles

Pull forward zero tiles

Pull back

Repeat on beat

Pace forward backward

*Refocus on “No judgement” card

retracing step

Or circle

Thumb up 👍🏽

Grab your heart

Lift skyward

Lift left skyward

Lift spine right skyward

On beat

Lift straight up

*Refocus “No judgement” card

continue stepping

Or heels planted

Thumb up 👍🏽

Grab chin

Hum

Push chin forward

Hum

Pull chin back

*Refocus random trust card

Play hum chin trumpet 🎺

On beat

*Refocus random trust card

Ballet finger gently on top of head

*snatched ballet puppet

Pull head skyward

Imagine gravity reversed

Skyward

Stumble skyward

Fall up