202603100722mh6f8
I can practice snapping into focus
And reassigning feelings
To good ones
Feel the pain
In your muscle
Focus and feel what it is attached to
Feel all around it
By moving it
Experiencing it
Responding to it
Explore it
Stretch it
Flex it
Learn its anatomical name
Learn its purpose
Learn how it is fueled
Learn how it is strengthened
Feel the pain
Of the shame
Focus on why it occured
Focus on what you were doing
On what you could have done
On what was out of your control
On what was not your fault
On what impact it had how you act now
On how God has turned it into good
Do not worry about why
Do not worry about vengeance of injustice
Do not worry understanding outside God’s Will
Focus on feelings in the current second moment and circumstance
Final thought
Leave a Reply
You must be logged in to post a comment.